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register to subscribe to mailing list log in | upcoming events: bilingual retreat in germany - english / deutsch - retreat in bayern im juli! français-español-english retraite-retiro-retreat in girona espagne-españa-spain summer 2018 retreat in temecula, california - week 1 summer 2018 retreat in temecula, california - week 2 temecula weekend dialogues francis lucille home about events retreats, webcasts & other events temecula on-site weekend dialogues subscribe on demand video pay-per-view video subscription store contact us watch free recent free videos when watching the videos, you can change the video quality by clicking on the gear icon at the bottom. read a tornado of freedom a tornado of freedom click for full page what can we expect from our meetings? to learn not to expect. not expecting is a great art. when you no longer live in expectation, you live in a new dimension. you are free. your mind is free. your body is free. to understand intellectually that we are not a psycho-physical entity in the process of becoming is a necessary first step, but this understanding is not sufficient. the fact that we are not the body must become an actual experience that penetrates and liberates our muscles, our internal organs and even our cells. an intellectual understanding that corresponds to a sudden, fleeting recognition of our true nature brings us a flash of pure joy, but when we have full knowledge that we are not the body, we are that joy. how can i perceive in a sensorial fashion that i am not the body? we all experience moments of happiness which are accompanied by a perception of expansion and relaxation. before this body perception, we were in a state of timelessness, an unadulterated, causeless joy of which the physical sensation is simply the ultimate consequence. this joy perceives itself. at that moment, we were not a limited body in space, not a person. we knew ourselves in the immediacy of the moment. we all know this felicity without cause. when we explore deeply what we call our body, we discover that its very substance is this joy. so we no longer have the need or the taste or even the possibility of finding happiness in external objects. how is this deep exploration accomplished? do not reject the body sensations and emotions that present themselves to you. let them blossom fully in your awareness without any goal or any interference from the will. progressively, the potential energy imprisoned in muscular tensions liberates itself, the dynamism of the psychosomatic structure exhausts itself, and the return toward fundamental stability takes place. this purification of body sensation is a great art. it requires patience, determination and courage. it finds its expression at the level of sensation through a gradual expansion of the body into the surrounding space and a simultaneous penetration of the somatic structure by that space. that space is not experienced as a simple absence of objects. when the attention frees itself from perceptions that hold it in thrall, it discovers itself as that self-luminous space which is the true substance of the body. at this moment, the duality between body and space is abolished. the body is expanded to the size of the universe and contains all things tangible and intangible in its heart. nothing is external to it. we all have this body of joy, this awakened body, this body of universal welcoming. we are all complete, with no missing parts. only explore your kingdom and take possession of it knowingly. do not live any longer in that wretched shack of a limited body. i have brief glimpses of this realm in moments of stillness, then i go to work and find myself in an environment which is neither royal nor peaceful and my serenity immediately disappears. how can i keep my equanimity permanently? everything that appears in awareness is nothing other than awareness, your co-workers, clients, superiors, absolutely everything, including the premises, the furniture and the equipment. first understand this intellectually, then verify that this is so. there comes a moment where this feeling of intimacy, this benevolent space around you no longer goes away; you find yourself at home everywhere, even in the packed waiting room of a train station. you only go out of it when you go into the past or the future. do not stay in that hovel. this immensity awaits you right here, at this very moment. already being acquainted with its presence and once having tasted the harmony underlying appearances, let the perceptions of the external world and your body sensations unfold freely in your welcoming awareness until the moment that the background of plenitude reveals itself spontaneously. this reversal of perspective is analogous to that which allows the sudden recognition of an angelic face in a tree in one of those early twentieth century prints that so delight children. at first we only see the tree, then informed by a caption under the picture that an angel is hiding there, we begin a meticulous examination of the foliage until we finally see the angel which had always been right there before our eyes. what is important is to know that there is an angel, where it is hiding and to have once experienced the process by which the tree progressively loses its form to the point where the lines of which appearance is composed begin to appear as such and then recompose to confide the secret of the image to us. once the way is paved, subsequent reversals of perspective are easier and easier until we see the angel and the tree simultaneously, so to speak. in the same way, once our true nature has been recognized, the remaining distinctions between ignorance and awakening become progressively blurred and yield to the fundamental suchness of being. i am beginning to realize that i am all gummed up in my body, my sensations and my impression of being a separate individual. how does this gummed up feeling manifest? i feel as if i were hypnotized, both by my pride, my emotions, especially my anger, and by the agitation in my body. right. as soon as you become aware that you are hypnotized, the hypnosis ceases. how is that? this point is unclear to me. ask yourself who is hypnotized. inquire deeply. who is it? where is it? you will find that it is not possible to find such an entity. if you explore your mind and your body, you will find a few concepts that you identify with like “i am a woman”, “i am a human being”, “i am a lawyer”, etc.. you can also find certain sensations in your body, certain areas that are more opaque, more solid, that you identify with as well. but when you look more closely, it becomes obvious that you are not this sensation in your chest, nor this thought of being a woman, since feelings and thoughts come and go and what you really are is permanent. at this very moment, the hypnosis ends. the occurrence of these thoughts and feelings is less of a problem than your identification with them. as soon as you become aware of them, you distance yourself. you are free. in this freedom, you do not locate yourself anywhere. it is important to stay in this non-localization, as we have the tendency to hasten to take hold of a new identification as soon as we have let go of the previous one, like a monkey who doesn’t let go of a branch before latching onto another. you will see how wonderful it is to live in the air in this way, without hanging on, unattached. in the beginning, it seems a bit strange, although your new attitude doesn’t constitute an obstacle to anything. you can always fulfill your functions as a mother or as a lawyer, feel your body and so forth. in fact, to be nothing, in the air, no where, is very practical. it simplifies life a great deal. do not be content merely to understand. put your understanding into practice. try being nobody. let go of the branches. isn’t it hard after that to come back into your body and live daily life? you were never in your body, so the question of coming back int
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Domain Name: FRANCISLUCILLE.COM
Registry Domain ID: 13845754_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.fastdomain.com
Registrar URL: http://www.fastdomain.com
Updated Date: 2017-09-28T19:09:55Z
Creation Date: 1999-11-24T20:42:52Z
Registry Expiry Date: 2018-11-24T20:42:52Z
Registrar: FastDomain, Inc.
Registrar IANA ID: 1154
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Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.JUSTHOST.COM
Name Server: NS2.JUSTHOST.COM
DNSSEC: unsigned
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REGISTRAR FastDomain, Inc.
SERVERS
SERVER com.whois-servers.net
ARGS domain =francislucille.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME francislucille.com
CHANGED 2017-09-28
CREATED 1999-11-24
STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
NSERVER
NS1.JUSTHOST.COM 162.159.24.49
NS2.JUSTHOST.COM 162.159.25.241
REGISTERED yes
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